PCOS, perimenopause and hormone balance — what to eat, what to expect, and how to work with your cycle instead of against it.
2 articles
A dietitian's complete PCOS diet guide — the PCOS plate, foods to eat and limit, sample meal plan, and lifestyle habits that actually move the needle on insulin, hormones, and symptoms.
An Indian-context nutrition guide for perimenopause — the balanced plate, protein and calcium targets, hot-flash triggers, soy, movement, and sleep habits that make the transition easier.