Everyday eating, built around Indian kitchens — protein, portions, balanced plates and meal plans you can keep up with.
Most nutrition advice online is written for a kitchen that isn't yours. It assumes salmon, quinoa and cottage cheese, and quietly ignores the dal, roti, sabzi and rice that make up an actual Indian day of eating. These articles start from the other end: the food already on your table, and how to shape it so it keeps you full, steady and energised.
The recurring theme is structure rather than restriction. Every guide comes back to the same few levers — enough protein at each meal, fibre from vegetables and whole grains, carbohydrates paired rather than eliminated, and portions that suit your body instead of a generic calorie number. You'll find protein targets for Indian women, a realistic 1,200 kcal day of eating with swaps for different appetites, and a walk through the nutrition myths that keep people cycling between crash diets.
Nothing here asks you to give up rice, skip dinner or buy imported ingredients. If you'd rather have this mapped to your own routine, medical history and grocery habits, the coaching programmes do exactly that — but these guides stand on their own, and you can start with any one of them today.
4 articles
Nutrition is full of conflicting advice. Here are 10 myths commonly misunderstood as facts — and what the reality actually looks like.
A good nutritionist should educate you, support you, and help you build habits that last — not make you dependent on them.
A sample 1200 kcal Indian day of eating — breakfast to dinner options, protein swaps, and why the lowest-calorie plan is rarely the best one for you.
Protein targets by goal — sedentary, weight loss, strength training, over 60, pregnancy — plus why Indian meals often fall short and how to fix it.