Everyday eating, built around Indian kitchens — protein, portions, balanced plates and meal plans you can keep up with.
4 articles
Nutrition is full of conflicting advice. Here are 10 myths commonly misunderstood as facts — and what the reality actually looks like.
A good nutritionist should educate you, support you, and help you build habits that last — not make you dependent on them.
A sample 1200 kcal Indian day of eating — breakfast to dinner options, protein swaps, and why the lowest-calorie plan is rarely the best one for you.
Protein targets by goal — sedentary, weight loss, strength training, over 60, pregnancy — plus why Indian meals often fall short and how to fix it.