How to choose the right nutrition programme
Most people arrive here having already tried something — a diet chart from a clinic, a calorie app, a 21-day challenge that worked until the first wedding season. The reason those stop working isn't willpower. It's that they were never built around your kitchen, your work hours or the way your household actually eats. Every programme below starts from what you're already doing and changes it in steps small enough to survive a bad week.
The difference between the three is depth of support, not quality of plan. A single Independent Session gives you clarity and a short list of changes. The 8-week Build Your Blueprint gives you the structure — meals, protein, timing, sleep — with fortnightly coaching to keep it on track. Blueprint Application runs for 12 weeks with weekly sessions, because applying nutrition through travel, festivals, shift work and eating out is a different skill from knowing what to eat.
Compare the programmes at a glance
Comparison of FitWithPoorva nutrition coaching programmes by price, duration and best fit| Programme | Price | Length | Best for |
|---|
| Independent Session | ₹1,000 | 45-minute consultation | One-time guidance & nutrition clarity |
|---|
| Build Your Blueprint | ₹5,000 | 8-Week Coaching Program | Beginners looking for a structured start |
|---|
| Blueprint Application | ₹12,000 | 12-Week Coaching Program | Applying nutrition to real life, sustainably |
|---|
What every programme includes
- A plan built from the food you already cook — Indian meals, your budget, your cooking time.
- Nutrition education, so you understand why a change works and can keep applying it after the programme ends.
- Support over WhatsApp between calls for the questions that come up mid-week.
- Adjustments as life changes — travel, illness, exam season or a new work schedule.
- Coaching that sits alongside your doctor's care, especially for PCOS, thyroid and perimenopause.
Programme questions, answered
- Which nutrition coaching programme should I choose?
- If you have specific questions or want a second opinion on a plan you're already following, start with the ₹1,000 Independent Session. If you're beginning from scratch and want structure, Build Your Blueprint (8 weeks, ₹5,000) is the usual starting point. If you already know the theory but keep falling off in real life — travel, work, festivals, family meals — Blueprint Application (12 weeks, ₹12,000) is designed for that.
- How much does nutrition coaching with Poorva cost?
- A single 45-minute consultation is ₹1,000. The 8-week Build Your Blueprint programme is ₹5,000 and the 12-week Blueprint Application programme is ₹12,000. Prices are in Indian rupees and include all coaching calls, written plans and check-ins listed on each programme page.
- Are the programmes online?
- Yes. All coaching happens over video call and WhatsApp, so you can work with Poorva from anywhere in India or abroad. Plans are built around the food you already cook and buy locally.
- Do you work with PCOS, thyroid or perimenopause?
- Yes. A large part of the practice is hormone-related nutrition — PCOS, insulin resistance, thyroid and perimenopause. Coaching runs alongside the care of your treating doctor rather than replacing it.
- Will I get a fixed diet chart?
- No printed one-size chart. You get a personalised structure built around your usual meals, your kitchen and your schedule, adjusted through the programme as your routine and results change.
- Can I upgrade from one programme to another?
- Yes. Many people start with an Independent Session or the 8-week Blueprint and move up. The programmes are cumulative, so everything in the earlier tier carries into the next one.