Journal
8 articles
A dietitian's complete PCOS diet guide — the PCOS plate, foods to eat and limit, sample meal plan, and lifestyle habits that actually move the needle on insulin, hormones, and symptoms.
Nutrition is full of conflicting advice. Here are 10 myths commonly misunderstood as facts — and what the reality actually looks like.
A good nutritionist should educate you, support you, and help you build habits that last — not make you dependent on them.
You can't out-diet poor sleep, and you can't out-sleep a poor diet. Here's why sleep and nutrition are teammates, not rivals.
Constant hunger isn't always about poor willpower. More often, your body is trying to tell you something.
An Indian-context nutrition guide for perimenopause — the balanced plate, protein and calcium targets, hot-flash triggers, soy, movement, and sleep habits that make the transition easier.
A sample 1200 kcal Indian day of eating — breakfast to dinner options, protein swaps, and why the lowest-calorie plan is rarely the best one for you.
Protein targets by goal — sedentary, weight loss, strength training, over 60, pregnancy — plus why Indian meals often fall short and how to fix it.