BA
Blueprint Application
Twelve weeks of applying nutrition where it actually happens — real life.
About this program
Knowing what to eat is the easy part. Doing it at a wedding, on a work trip, during Diwali, or after a twelve-hour day is where most plans quietly fall apart.
Blueprint Application is the deepest level of coaching I offer. Over twelve weeks with weekly sessions, we build your nutrition foundation and then rehearse it against real situations — the supermarket aisle, the restaurant menu, the packed label, the festival table — until it stops feeling like effort.
Who it's for
- You've tried structured plans and they collapse the moment life gets busy
- You travel, eat out often, or have an unpredictable schedule
- You want to genuinely understand nutrition, not just follow instructions
- You're managing PCOS, perimenopause or long-term weight concerns and want steady, close support
What you'll walk away with
- Confidence reading food labels and shopping without second-guessing
- A workable approach to restaurants, travel and festival eating
- Real nutrition literacy — you can build your own meals without asking anyone
- Habits that hold through the messy weeks, not just the calm ones
How it works
- 1
Weeks 1–4 — Foundation
Assessment, your personalised blueprint, and the nutrition education behind every recommendation.
- 2
Weeks 5–9 — Application
Weekly sessions applied to grocery shopping, label reading, restaurant menus and travel days.
- 3
Weeks 10–12 — Independence
We taper the scaffolding, stress-test your habits and finish with a plan you run yourself.
What's included
Includes everything in Build Your Blueprint, plus:
- Foundation in nutrition education
- Sustainable habit-building
- Weekly coaching sessions
- Grocery shopping guidance
- Food label reading
- Eating out strategies
- Travel & festival strategies
Questions
- How is this different from Build Your Blueprint?
- Everything in the 8-week programme is included, plus weekly rather than fortnightly sessions and hands-on coaching for shopping, labels, eating out, travel and festivals.
- Is it suitable for PCOS or perimenopause?
- Yes. The programme is adapted to your health context, and the weekly rhythm suits conditions that need consistent adjustment.
- Can I pay in instalments?
- Mention it on your discovery call and we'll work something out.