Build Your Blueprint

About this program

Most people don't fail at nutrition because they lack information — they fail because nobody helped them turn it into a routine that fits their week.

Build Your Blueprint is an eight-week programme that gives you a structure to work from: what your plate should look like, what to eat on a chaotic day, and how to keep going when motivation dips. We meet fortnightly, review what's working, and adjust rather than restart.

Who it's for

• You're starting properly for the first time and want structure, not guesswork
• You've lost and regained the same few kilos more than once
• You cook (or order) for a family and need something realistic
• You want guidance without daily check-ins or rigid tracking

What you'll walk away with

• A personalised blueprint for meals, timing and portions built around your kitchen
• Simple meal plans with swaps for travel, work days and eating out
• Steadier energy, fewer cravings and a clearer sense of what your body needs
• Habits that survive the eighth week — not just the first

How it works

1. 1

   Week 1 — Assessment

   A deep-dive consultation covering your health history, routine, food preferences and goals.

2. 2

   Weeks 2–7 — Blueprint & coaching

   You get your plan and we meet fortnightly to troubleshoot, adjust portions and keep momentum.

3. 3

   Week 8 — Review

   We review progress, lock in what's working and map out how you'll carry it forward independently.

What's included

Includes everything in Independent Session, plus:

• Personalized lifestyle blueprint
• Simple meal plans
• Fortnightly coaching sessions
• Progress reviews
• Motivation & accountability

Questions

How often do we meet?

Fortnightly coaching sessions across the eight weeks, plus your initial assessment and a final review.

Do I have to give up my regular food?

No. The blueprint is built around what you already eat — dal, roti, rice, curries — with adjustments to balance and portions.

What if I need more support?

Blueprint Application, the 12-week programme, includes weekly sessions and deeper real-life coaching such as grocery guidance and eating-out strategies.